there are many peoples who confuse between two terms, healthy and hygine.
for a long time men was busy to find a correlation between hygiene and health and it delivered very interesting news. this is logic that without hygiene you will get ill and you health goes in danger. the amazing thing is now that when the balance in ecological systems is changed, this makes another problem.
an example is depression. did you know bacteria win in brightening the mood. And too much hygiene in the childhood might cause depressed adults. Does psychiatry face a similar revolution like gastroenterology once did with the Helicobacter pylorii?
The fight against depression will get a new sensation , but don't forget that depression is A MULTIFACTORIAL and completely INDIVIDUALIZED problem.
hope to fight your depression if you get it sometimes, just think what happens in last minutes before getting depression if it is temporarly, and if it is more chronic take a consultation.