How can I find out the number of calories in a salad if there is no nutrition label?

[Keket_25]

there is not a nutrition label? I purchased a Super Chef Salad Light form a vending machine at work (CL Swanson - "Better -4-You") at it doesn't have the nutritional information on it. Anyone know how I can figure out what that is? I already checked their website and came up with nada. Thanks!Salad Details:10.25 ozIceberg lettuce, cooked hame, boiled eg, red cabbage, tomato, romaine lettuce, imitation cheddar cheese, carrots

[Karolinka b]

I guess you cant I mean they probably added some of the salad spray stuff

[fuumaxkamui69]

You can look up all those things on an online calorie tracker. I use the one at www.mypyramid.gov but you can also use the one at www.sparkpeople.com

[scbadvrs]

I found you an on line calorie counter. Hope this helps!

www.nutritiondata.com

[mmc]

Because of the ham, egg, and cheese there's probably a ton of calories in that sald. Combined with the salad dressing, it's probably pushing 300 calories or more.

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