I want 2 improve my mental thinking concentration and short term memory

[ahmed541991]

I want 2 improve my mental thinking concentration and short term memory, Give me some nutrition facts please I do masturbate 1 time per 2 days ... im 16 yrs old.... Plz help me ... I ll give masturbation up... and I need ur help in advicing me what kind of food ... i ll use after the giving up

[drixie]

You have two different problems which require two different solutions as they are not related. To improve your mental thinking concentration and short term memory, you have to engage in tasks that will demand absolute concetration from you. Loss of memory within a short period is also caused by lack of concentration. This link contains tips on how to get over lack of concentration: http://altmedicine.about.com/od/opti...centration.htm

What you eat will not affect your memory or concentration nor would it affect your masturbation. Masturbation is a thing of the mind. You get the urge to have sex and you satisfy that urge by masturbating. Getting over masturbation takes a bit of time and patience. You have to be commited. The key is not to feel dejected when you are trying to stop and you end up masturbating again. Just take that as another challenge and continue trying to stop it.

[shoes22]

Try getting some fish oil pills (they're non-perscription), or eat more foods with omega 3 fatty acids. These acids are actually good. It's not an acid that can be produced by the body, so it must be taken externally in foods. The acid reduces the risk of heart disease, improves blood flow, it also improves concentration, memory, and provides faster neurological responses. It is a good natural alternative instead of a perscription pill. The oil is found naturally in flax seed, fish, and eggs.

I would also recommend getting tested for ADD, because that is one of the biggest causes for concentration and memory problems.

[joseph0829]

commercialize energy drink are available on your nearest convinience store they might help since they've got a lot of memory enhancing nutrients but also do things that will help you