I have asthma and need help on a way to workout

[Marla]

I have asthma and need help on a way to workout. Please help.? Thanks for even clicking on this.Okay, I'm 16 years old, 5' 3", and about 140 pounds. It doesn't sound like much, but the fat hangs pretty badly on my frame so in order to feel a little better about my self-image, I want to exercise. But I can't because I have asthma, so anytime I jog or do any sort of exercise for more than a minute or two (quite literally), I get completely short of breath and have to stop. I want to shape up but I just can't seem to find a good way to. I need any advice that you all can give so please, help out in whatever way you can.

[naives]

My mom have got asthma and she can't walk for so long or just walk a up a small slope, she will be out of breath very very soon. So i think you can't do work out as much as other people. Just try walking daily for 1 or 2 Kms. Don't do anything anything heavy. But as ma mom is very slim, she doesn't need any exercises. My mom is underweight.

[flickall]

i think maria you need to find a good docter for this
because asthma is a parasite on a human body consuming your health.

You should see on the internet for some treatment at home
www.emedicinehealth.com/asthma/article_em.htm
http://www.healthscout.com/ency/68/54/main.html
www.advair.com

Check out the links

[realmot]

I had a history of breathing problems most likely from years of smoking. I went to see a Dr because it wasn't right for a man my age to get winded from a flight of stairs. I found that most of the over the counter drugs I was taking were only making things worse. Now the only thing I take is a nasel spray called Flonase. I have been doing very well for about 4 years now. As far as excercise I have found that with some excersice I DO breath even better. Jalapino pepers also do wonders for my sinisus.