bean food tips...

[finny]

If you care with your bean food :

1. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.
   
2. I recently discovered a wonderful vegetable called Edamame .It's an ogranic soybean in a pod often served at Japanese restaurants.
   
3. All you do is boil them for three minutes, add a pinch of salt and eat the soybeans out of the pods. They are surprisingly tasty and very good for you. One serving contains 10 grams of soy protein.