Which is the safest cooking oil?

[venu]

With lots and lots of cooking oil in the market from Palm Oil To SunFlower Oil - Corn Oil which is the safest to cook with

[finny]

* Good Cooking Oils:
o canola oil
o flax seed oil
o peanut oil
o olive oil
o non-hydrogenated soft margarine
o safflower oil
o sunflower oil
o corn oil


* Bad Cooking Oils:
o Vegetable shortening
o Hard margarine
o Butter
o Palm oil
o Palm kernel oil
o Coconut oil

why ?

because it is up to the ingredients of Monounsaturated Fats and Polyunsaturated Fats. monounsaturated and polyunsaturated fats and with minimal or no saturated fats and trans fats. the good oils are low in saturated fats and trans fats. Some have high concentration of monounsaturated fats such as olive oil. Choose corn oil, safflower oil, sunflower oil, soy oil or canola oil if you wish to fry foods as these oils have higher smoke point. It is best not to fry with olive oil as its smoke point is only about 190C/375F.